Fresh Start

Service Description

Fresh Start is for you if you want an individualized nutrition and lifestyle plan. This month long program provides consistent support, resources and guidance. Get ready to dig deep, discuss past struggles and barriers and re-write your habits to make them last a lifetime. This program is for individuals ready to make a major lifestyle change and are ready to come committed. I’ll bring the tools and guide you along the way. Get ready to feel like your best self! What’s included: One 60 minute initial consult Two virtual follow up sessions (45 minute max) Full nutrition and dietary assessment of current habits Individualized nutrition and lifestyle plan Weekly goal setting and progress reflections Unlimited support between sessions via email